Healthy Fast Food

We all know that Fast food is not healthy food. Fast food is high in fat and calories. This can affect digestion and make you fat. But there are some fast food a good alternative for your health.

Consider ways to make healthy fast food is low in fat and calories. Fast food alternatives can help you lose weight.

Here are five ways to make fast food healthy and low in fat, Sunday (30/9).

1. Grilled chicken and bake better. Fast food like fried chicken can be high in calories and fat. You can make delicious and healthy food by burning or baking. Burn does not require a lot of oil and bake in addition to being just a little oil but can store nutrients and vitamins that can be lost due to fire. So just as healthy grilled chicken with BBQ plate.

2. No cream topping. You are happy to decorate the dish with toppings? If you are really aware of the health of the body, avoid topping of your fast food. Cream sauce or melted cheese on a hamburger or sandwich high in calories. Make a topping with cheese added ingredients such as eggs, green vegetables, and yogurt.

3. Choose yogurt than cream. You gladly add the cream to the fruit or vegetable salad? Cream can be very dangerous to your health. Cream is very rich in calories and bad cholesterol (LDL). Yogurt is a healthy substitute for cream. Delicious fast food will not be damaged because the yogurt. Add the spicy like black pepper and chili powder that you make fast food more palatable.

4. Chocolate Milk Shake. Milk shakes are very high in calories and are known to increase the sugar content in the blood. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes prepared because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.

By choosing healthy fast food, you do not have to worry about weight because they are low in calories. Limit use. Excessive consumption can become unhealthy.

Twenty Ways to Prevent Cancer

You may not be at risk for cancer if adopting a healthy lifestyle. Thomas A. Sellers, Director Moffitt Cancer Center in Tampa, United States, said that 70 percent of the causes of cancer known to be associated with the lifestyle. Here are the steps to prevent the risk of cancer:

1. Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.

2. Do not play your car's gas pedal. Gas out of your car keeps toxic chemicals such as cancer-causing benzene, where they can be in contact with the skin or get into your lungs.

3. Marinate meat before grilling. The meat was overcooked and burnt can cause cancer of heterocyclic amines, which are formed when meat is burned at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when roasted with charcoal.

4. Consuming coffee eraser day. Consumption of 5 cups of coffee per day can reduce 40 percent risk of brain cancer.

5. Drink plenty of water. Drink at least 8 glasses of water a day, reduced the risk of bladder cancer.

6. Eating a salad or green vegetable.

7. Brazil nuts snack consumption. Brazil nuts may reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.

8. Brisk exercise for two hours a week reduces the risk of breast cancer by 18 percent. Regular exercise can lower the risk to burn fat, which otherwise produces estrogen.

9. Avoid detergents solvent known as perc can cause the risk of liver cancer, kidney and leukemia.

10. Ask your personal physician about the condition of your breasts.

11. Use your cell phone only for short calls or texts, or use hands-free devices that make energy

radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.

12. Choosing wisely outerwear you can help protect you from skin cancer, according to research in Spanish scientists. In their research, blue and red cloth protects the skin against the sun's UV rays.

13. Consultation with a physician who has 25 years of experience.

14. Consumption of foods clean.

15. Read food labels for folic acid.

16. Increase consumption of calcium. Calcium as found in milk can prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low-fat cheese.

17. Consumption of whole grains such as wheat.

18. Do not underestimate the pain / tenderness, immediately consult your doctor.

19. Avoid unnecessary CT scans. The threat of radiation from ST Scan tool has the potential to cause cancer.

20. Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society notes.